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Muesli for breakfast: Healthy options that you can try every morning

Aarohy Kapoor / TOI Most Searched Products / Updated: Feb 2, 2021, 18:20 IST
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Muesli for breakfast: Healthy options that you can try every morning
Image Source: Pexels.com
Planning to become health-conscious about their health and avoid eating unhealthy food? Make the first change in your diet plan by switching to a bowl of healthy breakfast like muesli. If you are not much aware of this healthy breakfast, here is everything that you need to know about muesli including its benefits and more.Benefits of Muesli
  • Muesli is a good source of fibres that will help in keeping your digestive system healthy.
  • It also helps in reducing bad cholesterol, keeps your heart healthy and reduces the risk of heart-related diseases.
  • It keeps you energetic all day and is even good for those who are suffering from blood pressure or blood sugar-related issues.
  • Muesli is a good source of vitamins, minerals, antioxidants, protein, iron and omega-3 fatty acids that collectively help in making your immune system stronger.
  • Since you can have it in multiple forms, you will have a new muesli recipe to try throughout the week and will not get bored with having a healthy breakfast.
Muesli vs GranolaThere is not much difference in the nutritional value of the two healthy breakfast options. The primary difference between them is that granola is a mixture of healthy grains and nuts that have been baked after adding sweeteners and oil while muesli is unbaked. So, if you want to take nutrition in raw form, you can go for muesli instead of granola.Popular muesli packs available in India
This pack of Braggy’s muesli has almonds and raisins along with the goodness of honey making it a delicious pick to consider. The mixture contains 100% whole oats, crunchy wheat and golden corn flakes along with fibre-rich bran. A regular intake of this pack of muesli will help you in getting the right amount of proteins and might even help you with your weight management goals. You can have it just like that as a snack or with milk or yoghurt.Besides almonds, raisins and honey variant, it is also available in mixed fruit and chocolate flavours letting you choose your breakfast flavour as per your eating preferences.
Kellogg’s has been a popular brand in offering multiple healthy breakfast options for many years. Besides cornflakes, the brand is even popular for muesli. The pack is enriched with the goodness of multiple vitamins, iron and fibre. It is free from cholesterol and the added fruits not only give it a better taste but also make your breakfast healthier. You can have muesli with fresh fruits, yoghurt, peanut butter, apple sauce or make your own DIY recipe and have it as you like.
This jar of muesli by True Elements is a sugar-free product making it a good breakfast choice for those who are trying hard to keep a check on their diabetes. It is rich in fibre, iron and protein and does not add any unnecessary carbohydrates to your body.For those who do not prefer going for unflavoured breakfast options, the brand even offers another variant of muesli with berries that you can try.
If you are a fitness freak, you must have heard about Yogabar protein bars. This pack of muesli by the brand is a popular option to consider. It is made of quinoa, brown rice and oats making it a rich breakfast option in terms of its nutritional value. The pack even contains flax seeds, chia seeds, pumpkin seeds, apricot, cranberries, raisins and almonds to add both nutrition and delicious flavours to your bowl of breakfast.You can even try other flavours by the brand as per your taste preferences. These flavours are Almond + Quinoa Crunch, Dark Chocolate + Cranberry and Turmeric + Ginger.
This pack of muesli by Nourish You gives you the goodness of quinoa, ragi, jowar, foxtail, bajra and oats to begin your day in a healthy way. Since it contains honey and nuts as well, you get a delicious flavour and added nutrients to your bowl of breakfast. You can have it with cold milk or curd, after soaking it in hot water or after soaking it in milk and refrigerating it.Read more about this pack of muesli here.Take your first step towards health and fitness today by doing little changes in your diet and breakfast routine.DISCLAIMER: The Times of India's journalists were not involved in the production of this article.
This story is from July 24, 2019
author
About the AuthorAarohy Kapoor
Aarohy Kapoor is a dynamic content producer and editor, known for creating high-impact, consumer-first content across diverse categories including technology, home decor, health & fitness, food, pet care, sports and everyday lifestyle essentials. With a strong editorial experience and an understanding of modern consumer behaviour, she specialises in product reviews, comparison articles, buying guides and deal-led content that simplify decision-making for readers. Her writing stands at the intersection of combining deep product analysis with relatable storytelling. Aarohy has a keen eye for detail, enabling her to break down complex specifications into easy, actionable information that helps readers choose smarter and shop better. Whether it is decoding the best tech gadgets, curating wellness essentials or highlighting everyday lifestyle upgrades, her work consistently focuses on value, clarity and authenticity across categories. Over the years, she has also played a pivotal role in shaping high-performing sales and deals content, mastering the art of blending editorial integrity with commercial relevance—an increasingly critical skill in today’s content-commerce ecosystem. But that is not all. She has always been a storyteller, which, till today, shapes the way she curates and edits the content. Beyond digital publishing, she is also a published book author. Her early work explored themes around food, culture and personal expression, along with interviewing the famous and the should-be famous personalities. These elements continue to influence her writing voice today subtly. When she is not decoding products or crafting compelling content, Aarohy embraces a more creative side of life and believes in striking off something or the other from her bucket list. She is a yoga enthusiast, an artist, an experimental cooking lover and an avid animal lover. She completely enjoys picking up new skills as an adult, from learning French professionally to picking up crochet just for fun; you will find her with something new every time.
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